Creating Moments to Pause Amid the Holiday Rush

The holiday season brings celebration and connection, but beneath the sparke, it can also bring pressure and exhaustion. While we can’t always control the hectic schedules and chaos that come with the season, we can choose how we prioritize our time, protect our energy, and care for our wellbeing.

Plan Your Pauses and Choose How You Show Up

Finding peace amid the holiday rush doesn’t happen by accident. It’s something we must create intentionally. Just as we plan gatherings, meals, and gift lists, we also need to plan for moments to pause, enjoy some peace and quiet, and simply breathe. Making your wellbeing part of your pre-holiday planning ensures that you show up troughout the season calm, centered, and present, which creates greater peace, resilience, and joy for you.

These pauses don’t have to be grand gestures. Sometimes, they’re found in the smallest moments, such as slowly savoring your morning coffee, taking a mindful walk through crisp autumn air, or listening to a short meditation on an app like Calm, Insight Timer, or Headspace. These simple acts of mindfulness can serve as anchors that keep you grounded when you encounter long lines, crowded parking lots, or never-ending to-do lists.

But sometimes, true renewal requires stepping away altogether. In this case, consider gifting yourself a mini retreat or a weekend away to rejuvenate amid the hustle and bustle. For example, consider a peaceful, budget-friendly escape to the R&R Retreat at the Art of Living Retreat Center in Boone, North Carolina. This retreat offers restorative programs, yoga, quiet mountain serenity, and healthy vegetarian meals. You create your own schedule, allowing plenty of opportunities to breathe deeply, release tension, and reconnect with your spirit.

Or, your reset could simply be a cozy Airbnb by the lake, a day at a local spa, or a solo overnight in a nearby town where you can read, rest, and reflect. You don’t have to go far to feel restored. Intentional travel, even close to home, has a way of reminding us who we are beneath the surface and how we want to show up for ourselves, our friends, and our family.

PLanning for Peace & joy this Holiday Season

As you begin preparing for the holidays, try thinking of your plans a little differently this year. Alongside the gatherings, meals, and traditions, make room on your calendar for retorative moments for yourself as well. Schedule the pauses. Schedule the downtime. When you intentionally weave rest and wellbeing into your holiday planning, you create space to be present, relaxed, and at peace throughout this magical time of year.